Dry eye is a condition that occurs when your eyes do not produce adequate tears. Whether the condition is caused by hormonal changes or wearing contact lenses, it can cause stinging and burning in your eyes. However, if you make some lifestyle changes, you may find relief. Here are a few tips on how to deal with dry eye.
Give Yourself a Break from the Computer Screen
If you have to be in front of the computer screen all day for your job, you are more likely to experience dry eye. This is because you tend to blink less when staring at a screen. That is why you should remember to look away from the computer screen at least once every hour.
Use Artificial Tears
Artificial tears are one of the most common methods for treating dry eye and can be purchased over-the-counter. After you apply them to your eyes, you will feel a sense of relief. However, if you have to apply the tears more than a few times a day, ask your eye doctor to prescribe you a preservative-free brand.
Turn on a Humidifier
If the air inside your home is dry, it can eventually dry out your eyes. Luckily, you can fix this problem by using a humidifier. The device will release moisture into the air, giving your eyes some much-needed relief.
Include Omega-3 Fatty Acids in Your Diet
If you suffer from dry eye, increasing your consumption of omega-3 fatty acids may be helpful. They can reduce inflammation in your eyes, so you will not feel as much discomfort. Good sources of omega-3 fatty acids include tuna, salmon, herring, and olive oil. You can also take omega-3 supplements.
Examine Your Medications
It turns out that certain medications can dry out your eyes more, such as blood pressure medications and antihistamines. If you currently take any of these medications, you should speak to your doctor. He or she may be able to adjust the type of medicine you take to give you relief.
Clean Your Eyelids
Before you go to bed every night, put a warm, damp washcloth on your eyelids. It will remove the oil and bacteria that contribute to dry eye.
If you follow these useful tips, you may be able to relieve your dry eye. However, if you are still experiencing issues, you should schedule an appointment with a clinic like Sabates Eye Centers as soon as possible.Share